How To Increase Red Blood Cells

Natural Ways To Increase Red Blood Cells

There are many supplements to increase red blood cells, we provide some natural ways to increase red blood cells. Do you feel tired all the day? This may happen due to malnutrition(“lack of proper nutrition”), which leads to anemia, and iron deficiency that affects hemoglobin (iron-rich protein).

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Over time, these cells die and the spinal cord renews them, but the body must contain the necessary ingredients: 8 mg of iron should consume daily during menstruation. Here are natural treatments to increase red blood cells.

1. Eat More Foods Rich in Iron:

increase red blood cells

In this way, the body is able to reconstruct or replace the lost or damaged hemoglobin cells. Among the best foods that contain iron:

  • Lentils
  • Green vegetables
  • Peaches
  • Raisins
  • Yolk
  • Red meat

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2. Eat More Minerals And Folic Acid:

Increase Red Blood Cells

These components interfere with the production of hemoglobin. List of some useful minerals for the body to increase red blood cells.

  • Poultry
  • Whole grains
  • Oysters
  • Chocolate
  • Beans
  • Walnut

Folic acid or vitamin B9 you should eat:

  • Whole grains
  • Legumes (lentils and beans)
  • Green vegetables
  • Walnut

3. Taking Vitamin A & C:

Increase Red Blood Cells
These vitamins help to develop the mother cells in the spinal cord, which increases the production of red blood cells. “Vitamin A” you should eat:

  • Pepper
  • Plum
  • Spinach
  • Apricot

As for vitamin C, it is recommended to eat 500 mg a day:

  • Citrus fruits
  • Tomatoes
  • Kiwi

You should know that a healthy and diverse diet will protect you from many diseases such as anemia, heart attack, hepatitis A, B, and C.  “Prevention is better than cure”

Note: Green vegetables are very helpful to increase red blood cells quickly. Green vegetables also vanish your stomach problems.

Tags:       Healthy Tips       Top 10

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