10 Foods to Avoid if You Have Seasonal Allergies
Spring is one of the most beautiful season of the year, it is an area of warmth after a cool season and an opportunity to enjoy nature in its finest environment. But some allergies makes it the worst season of the year.
Spring sensitivity is an abnormal reaction of the body when exposure to external substances such as pollen grains, which is the most important cause. Some cells of the immune system secret the histamine, which causes nasal congestion(stuffy nose), itching, coldness, red eyes, constant sneezing, coughing and itching in the nose and eyes.
Read Also: 10 Foods To Avoid Before Bed
So what foods to avoid for allergic rhinitis?
We provide the list of top 10 Foods to Avoid if You Have Seasonal Allergies:
Foods to Avoid if You Have Seasonal Allergies (Summer)
Parsley is very harmful to those who are allergic to the tree pollen(springs top allergy culprit). The problem with parsley is that it may cause the body to feel it too much because the immune system will treat it as it does with the grain vaccine.
Tomatoes are twice dangerous because they are rich in histamine and they may confuse the immune system as like parsley. So it is the best solution to avoid eating tomatoes until the end of the season.
Almonds are very harmful to allergy sufferers of herbal pollen and tree pollen. Therefore, do not eat almonds in summer.
All fermented foods contain high levels of histamine that lead to a doubling of the cold, itching and redness of the eyes. List of some fermented foods.
- Lassi (Useful in early morning & Harmful in evening)
- Yogurt (Useful in early morning & Harmful in evening)
In case you suffer from allergies of pollen trees and herbs, celery is a bad choice because it contains similar proteins, found in the number of trees. Eating celery will disrupt the immune system.
A chamomile is a bad option for people who are allergic to the herb vaccine and trees. Therefore coughing, colds and itching will develop and the patient may experience shortness of breath.
It is also deceiving the immune system and drives it to treat it as an extraneous body. Lemon juice is less dense than the fruit itself, its effect will be slightly lighter. But in general, it is best to avoid eating lemon until the end of the spring season.
If you are a lover of zucchini, then don’t use in excessive amount. As well as zucchini is harmful to allergy sufferers of herbs and trees.
Spices cause the body to secrete histamine. So try to reduce the use of spices in foods because it is one of the most harmful substances that make the rates of histamine very high.
Try as much as possible to reduce the use of raw vegetables and some fruits such as apples and cherries because they contain proteins similar to those plants that cause allergies. Raw foods also confusing the immune system for the long run.