Benefits of eating bananas

Benefits of eating bananas

Bananas have the highest consumption in the world because it contains many nutrients such as potassium, carbohydrates, magnesium, phosphorus and a large number of vitamins such as vitamin B13 and others. Experts also advise to eating bananas for its great benefits.

There are 7 benefits of eating bananas:

Useful minerals:

Healthy banana help to control high blood pressure. Bananas contain many minerals such as potassium and low sodium, so it is very useful for patients with high blood pressure. It also helps maintain muscle balance and maintain heart rate natural and fluid body.

Maintains weight:

Bananas have many useful vitaminsbanana vitamins are very helpful to weight loss. Therefore eating bananas is good for health.
People who follow a banana diet that suits them, very useful for weight loss. Significantly eat one banana is good for stomach because it contains 89 calories, it is equivalent to breakfast. Bananas contain elements of starch and fiber, which helps the person to digest and give a sense of satiety.

Protects your body from diseases:

Bananas works to treat wounds faster and build bones stronger because they contain vitamin GG, which helps to produce thyroxine. It also strengthens the wall of blood vessels and improves the absorption of iron in the blood.

Bananas also supply the body with vitamin VI, which helps in cell metabolism and is completely free of cholesterol and triglyceride. It also supplies vitamin 3, which contributes significantly to the production of red balls and the transfer of oxidized blood.

Provides the body with vitamin G:

Eating one banana gives the body about 17% of vitamin G daily, which produces collagen that gives the skin freshness and strengthens the immune system. Vitamins of banana are very healthful for both men and women.

Contains dietary fiber:

The nutritional fiber found in bananas helps to solve intestinal and gastrointestinal problems such as ulcers and is very useful in the metabolism processes. It also helps in the production of white blood cells which protect against cancer tumors.

Enhances mental capacity:

Eating one banana on daily basis will help to enhance the mental abilities. Bananas also help greatly in the performance of exercise, which gives great energy in helping muscles to contract and spread and works on the secretion of serotonin in the body.

Contains phytochemicals and antioxidants:

Bananas contain phytochemicals and antioxidants that protect the body from many diseases such as Alzheimer’s and diseases of the nervous system and kidney.

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  • banana nutrition facts, banana juice benefits, banana fiber, banana peel
  • vitamin c in banana, bananas and diabetes 
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