6 Signs That Indicate The Lack of Vitamins in Our Body
The vitamins are necessary for the proper functioning of the body and mind organic substances, they should be present in our daily diet to help recover and maintain a healthy state.
However, there are the levels of vitamins and other nutrients in our body fall from healthy margins. The body emits warning signals before becoming risky.
1. You feel tired or weak: You may need vitamin B12, which maintains normal energy levels because it helps to convert carbohydrates to glucose. This is found in animal products such as liver, seafood, meats, cheese, and eggs.
2. You fall or break your hair: Vitamin C promotes its growth, keeps it healthy and gives it elasticity. It also helps in the formation of collagen. Nuts such as walnuts, almonds, and hazelnuts contain vitamin B, which prevents hair loss and graying; on the contrary, it moisturizes and strengthens.
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The fatty acids with Omega 3 as tuna, sardines, and salmon, help to prevent dry scalp, remove dandruff and prevent the hair loss.
3. Blotches or redness appear: If the skin begins to present some changes like rashes or issues related to the complexion may be due to lack of vitamin B3. This leads to dryness of the skin, redness, flaking, acne, and itching. Vitamin B3 is present in meat, fish, whole grains, lentils, and peanuts.
4. You start to forget things: Sometimes we feel that we lose our memory and by the routine of the day to day we realize that we have problems with withholding information. Some vitamins that could counteract this problem is B12 and is found in animal products.
The vitamin B9 strengthens the memory and found in vegetables and cereals. An antioxidant needed to keep the brain protected from long-term damage is vitamin E, which we can consume through vegetables, olive oil or sunflower and nuts.
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5. You tend to get very sick: Vitamin C strengthens the immune system and helps iron absorption, contributing to the proper functioning of the immune system. It prevents diseases, especially of the airways like the flu and pneumonia. We find it in fruits and vegetables like orange, grapefruit, strawberry, lemon, kiwi, guava, melons; in addition to peppers, broccoli, cauliflower, cucumber, among others.
6. Your muscles hurt: It means that you have a vitamin D deficit. If you have muscle or joint pains, especially at night or in winters then the calcium you consume may not be absorbed properly. To improve it, try to consume fatty fish, cheese, milk, fortified cereals, and eggs, likewise; consume bananas, apples, and broccoli.